Over weight, over 50 but not yet over the hill! For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). If an athlete maxes out the swim time then they have 8 hours 10 minutes to finish the bike. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. The race typically starts at 7:00am; the mandatory swim cut off for the 2.4-mile (3.86 km) swim is 9:20am (2 hours 20 minutes), the mandatory bike cut off time is 5:30pm (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. Send us a ticket by clicking "Contact Us" below so we can help you find a solution! So off I went running to heart rate of 160 again a well practiced Ironman pace of which I was extremely comfortable with. Cut-Off IRONMAN 70.3 Switzerland and Relay: tbd : Awards Ceremony IRONMAN 70.3 Switzerland and Relay: tbd : Slot Allocation for IRONMAN 70.3 World Championship: Athlete Guide. So after that was done, the difficult part starts: Finding the time to train enough while running a company and having two kids at home. It’s also the last chance in Europe for a 2019 Ironman World Championship spot. The data is mainly based on my database with results from 2005 onwards, but I have tried to add fast times from before that. Well Done – what a fantastic time! How to enter the Ironman UK. IRONKids - 500m (nursery year 1&2, reception, year 1) Run 0.5km. Naturally I had the bike cut off in the back of my mind, as I quickly evaluated my expectations after experiencing the wind. Please let me know if I have missed some results or “misplaced” athletes in the wrong country. IRONMAN COPENHAGEN, Copenhagen, Denmark . Also: flat! I knew I should make the bike cut off, but I was very mindful of this. Run: 17 hours (after you cross the swim start timing mat). The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). Cut Off Times For Ironman. One of the best in the world. Whatever your sport, or whatever your ability, sooner or later you’ll invariably be creating targets based on time. Interview: Gerard Prendergast on how he won Deca Ironman UK. Cut-off Time Adjustments. Renowned for its phenomenal spectator support, this race boasts some of the most raucous and enthusiastic crowds in all of endurance sport. The total 70.3 cut off time is: 8 hours and 30 minutes after the final wave. We've done the analysis to adjust for the difference using Ironman Canada results and calculating average 15 and 16 hour cutoff times. This means cut off times for Ironman is followed strictly.. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. However, the cut-off times are typically based on other factors than course difficulty. The swim was in a lake that looks like an ocean the first time you see it. But if I step away from this fact and look at what makes an Ironman so great it still stacks up. That’s very important for the cycling bit, if you’re a bad cyclist as I am. Keywords: course, time, times, cut off Didn't find the answer you were looking for? IRONKids - 1km (year 2-5) Run 1km. "My first time competing at Ironman UK, the build up for the event was a little..." See all reviews. Ironman Norway is 16 hrs 30 mins. But to muck up the theory IM Austria is a full 17 hours. £410. Ironman Copenhagen 2015. Average Half Ironman time by Age Group. 5. SWIM:You have 2 hours 20 minutes to complete the swim. The course is flat and times tend to be competitive for those seeking qualification. 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