The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. But opting out of some of these cookies may affect your browsing experience. The swimmers that … You can also find upcoming events and future qualification opportunities on the Upcoming Ironman Races page ⇨, And find the fastest age groupers on the fastest age group results page ⇨. So, I signed up. 12 Items Refine Your Results By: Color. Table 1 presents the age of the top ten women and men for each Ironman race held in 2010. This war zone is most definitely "man terrain". Well, you know, every minute counts and all that. View Sanders’ full PowerTap power file. Band Material. Average 70.3/Half-Ironman Times. Among women the best marathon this year was Liz Blatchford with 3h06’25 “(4’25” / km average) who also spent far of the 10 best times ever recorded. Ironman. If you've ever tried cycling for more than seven hours, on a course with over 5,500ft of hill climbing, without even stopping to relieve yourself (I'm sure you can work this one out without me going into face-scrunching detail), you should. I can live with that. Over the past four years, international women's registrations in Ironman races have grown a whopping 275 percent. So, August, 2013. On Average Full Ironman paces are still faster than 70.3 paces . For 2012, the top 30 ranked men and women split a purse $600,000 at the end of the season, with the number one ranked competitor earning $60,000 and number two earning $45,000. White. Ironman. Lionel Sanders. Necessary cookies are absolutely essential for the website to function properly. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. It's one of the toughest endurance events on the planet (this is patently an invite for criticism below the line), and involves a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile run (yes, that's a marathon). My strategy – DO NOT WALK. It has several features that you have to set for accuracy. Here’s a list of fastest times and national and continental records on the Ironman distance. Purple. If you ever want to travel to dark physical and mental places, this would be a perfect holiday. So imagine, then, what public interest endurance triathlon generates. Cross-sectional data analysis. Yep, about as much as a protest against the wearing of odd-coloured socks. Blue. (i.e: 1,000 points for an IRONMAN and 700 for an IRONMAN 70.3 event.) As with the swimming cutoff, failure to achieve the bicycle cutoff time eliminates the triathlete from the event. Originating in the US, Ironman is now a huge global corporation with events taking place all over the world. Identify automatic Kona qualification times and splits. A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). For all the speculators out there, I'll tell you what it is. We'll assume you're ok with this, but you can opt-out if you wish. It is no secret that triathlon is not exactly up there at the zenith of sporting media interest. 5150 diminish at a rate of 21 points per minute. Answers to your questions about Kona qualification. The rain saturated Bolton. To get back to my point, a 27-year-old woman in the world of long-distance triathlon is nothing short of a rarity. Another man. Eat, drink, pedal. Refine By Sort By. The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hrs 51 min 13 sec. Deep breaths. The average triathlete is male, aged 44-49, reflecting the rise and rise of the ubiquitous Mamils. In fact, the longer the distance of the triathlon race, the less women there are. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It takes guts to do something like that, and some serious guts if you're a woman. This spiralled until the obsessive fixation shifted on to one golden, glittering ambition – to become an Ironman. Explore the results and qualification statistics from over a decade of Ironman events. Browse, sort and filter hundreds of individual race results. Photograph: Amy Kilpin. Silver-Tone. Which is interesting as women generally possess better endurance faculties than men. I actually ran off the bike, much to the disbelief of a few men I passed who exclaimed that I was "showing off". Photograph: Amy Kilpin, Ironman – the 2.4-mile swim. One of those words that a niche sector of the population regard with majestic awe, while the rest have a vague awareness that it is a … View the power data from some of the top athletes at the IRONMAN World Championships. It's aggressive, you're going to get kicked, punched, semi-drowned, and possibly winded. If you haven't completed a recent half ironman, your estimated bike split is the next best indicator, as it represents 50% of expected total finish time (see our 50% Rule) , on average. This means that tourism can play off the back of what is becoming a sought-after status symbol – the countries that host Ironman challenges have an opportunity to show off their slick cities and resplendent natural geography in all their shining glory. Support the continued development of these stats. The data is mainly based on my database with results from 2005 onwards, but I have tried to add fast times from before that. This is to be expected. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. I was the 54th woman out of just 700 (bearing in mind there were 3,000 participants). It's only a year of intense training, a funeral for my social life and a potential fatality on race day, no big deal. Sanders’ Normalized Power for the full 112 miles was an amazing 306 watts and he averaged 40.6kph, or 25.1mph. Man goes past me. 2 – 2h52’41 “Chrissie Wellington in 2011. In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. From the silence under water as you push off the wall to the sound of your pedal stroke along an early morning road—even when your heart rate is pounding or you feel like you want to stop—that time away from your kids, job, husband and … All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. This category only includes cookies that ensures basic functionalities and security features of the website. Body type. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on … Ignore the time commitment, endless aches and pains and the fear of failure, let's just look at how much it can cost to compete in an Ironman competition. Women are almost an endangered species in the brutal Ironman challenge. I had a hard time walking for a week. (Sports Science) March 2nd, 2017 . A recent paper* published in the journal Age, comparing the top 10 men’s and women’s finishing times at Ironman Hawaii between 1983 and 2012, not only found that the athletes’ average age jumped from 26 to 35, but also that the average finishing time fell from 671 minutes to 566 minutes. Identify automatic Kona qualification times and splits. Ironman triathletes must complete the bicycle course at the World Championships in 10 hours, 30 minutes. If you're among 3,000 people swimming along one invisible line towards a series of buoys, you are going to get battered. Black. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. You also have the option to opt-out of these cookies. Next up: it's only a marathon. These cookies will be stored in your browser only with your consent. Despite the Brownlees having raised the profile of triathlon, the female triathlon stars of Great Britain (of which there are many), remain about as clandestine as an MI5 probe. The women's course record is 8 hrs 26 mins 18 sec, set in 2018 by Daniela Ryf (Switzerland). I got a coach, subscribed to the "I'm a boring triathlete with no social life and a one-dimensional conversation pattern revolving entirely around training" club, and dug deep. There is a value to the minutes and seconds in each race distance. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. I ran past many, many men. It's like a long picnic on the bike. Pink. Examine athlete race history - find your competitor's past results. So what's it like to be one of the few female participants? Or more likely, there were 2,300 of them, so it was statistically inevitable. This website uses cookies. I'm not even kidding. The Half Ironman is the primer for the ultimate race: the Ironman. Browse, sort and filter hundreds of individual race results. In 19 of the 20 analyzed Ironman qualifiers held in 2010, there was no age difference between women and men (p > 0.05).The only age difference between the genders was seen in Ironman Canada where men were older than women (p = 0.023). We also use third-party cookies that help us analyze and understand how you use this website. And another. Personalised guidance for Kona qualification. Explore the results and qualification statistics from over a decade of Ironman events. I wouldn’t encourage the masses to … It also depends on the difficulty of the race course. In some ways, it is evident why this ruthless challenge is called Ironman. Or, to the rest of the population, probably the complete opposite. Average Time. All Rights Reserved. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. This website uses cookies to improve your experience while you navigate through the website. The Timex Ironman is a sports watch that allows you to time and track your athletic performance. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Photograph: Shiyin Gu/Amy Kilpin, Ironman challenge ends with a marathon. While we have a limited amount of time until race day, there are some things we can do to prepare her for completing the swim portion without missing the cutoff. It is mandatory to procure user consent prior to running these cookies on your website. One of those words that a niche sector of the population regard with majestic awe, while the rest have a vague awareness that it is a significant achievement, but without much understanding of what it actually is. Before I dedicate this blog to a week of training camp some Ironman statistics: a national slant on that average Ironman athlete and that familiar question of whether European or North American athletes are faster?Last time I discussed the topic I compared performances at the Ironman World Championship for athletes originating from the two regions and the conclusions was … 1 – 2h52’09 “(4’05” / km average) of Mirinda Carfrae in 2011. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. Mirinda Carfrae, 2014 Ironman World Champion. If you survive that, it's on to the bike. Case Diameter. 34 - 35mm. Ironman-branded best time. How long does it take to finish a Half Ironman Triathlon? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One of my athlete’s just signed up for Ironman Wisconsin.I have been working with her one-on-one for the past year or so, and I am so happy for her. I completed my first Ironman in 13 hours and 18 minutes, and came 10th in my category. If my gym traffic is anything to go by, for a lot of folks, these goals are fitness, & probably more specifically, body comp related. Set the date and time so all the clock's readings are accurate. Is there a male mid-life crisis epidemic out there? A "mass" swim start is accurately described by that otherwise overused word – epic. First, if you've raced a half ironman, multiply that time by 2.1 for a ballpark estimate (see our Predicting Your Ironman Time Based on Your Half Ironman Time). Stay on time by setting the watch's alarm features. Got too cocky on the bike, perhaps? Drink. One guy even got his arm dislocated. You get the picture; women are an endangered species in this brutal environment. Shop Women's Ironman. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. This distance (70.3 miles) will test both your mental and physical strength as … He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. The big day arrived. The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Thousands of triathletes jumped into a warm Tennessee river on Sunday morning during Ironman 70.3 Chattanooga. Finishing a half ironman depends both on your ability and training. A second-place finish can bring $14,000, while third place can bring close to $10,000. But not by much and the difference is very small. Resin Silicone Features. Triathletes are also eligible for year-end bonuses. This might seem counterintuitive, but triathlon training is one of the more peaceful things the average woman will do in a day (trust me). All I know is that whether you are male or female, putting yourself through something like that makes you human. Very deep. Rose Gold Tone. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. FYI: an Ironman swim is 2.4 miles or 3,800 meters (3.8km). The top women, however, will finish the bike race in about half that time. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. 40 - 41mm. 38 - 39mm. Flat races like Eagleman have fast times, whereby hilly races will have a slower top time. The average top 10% time is still slightly faster over the IM distance vs the 70.3 distance. Alarms Countdown Timer GPS for Training INDIGLO® Lap Timer Close. Amy Kilpin at Ironman, Bolton. Instead, I tentatively entered the water and began a fight for survival. I was oblivious to the other 2,999 triathletes as I attempted to sink the temptation to run far, far away from this purgatory. The start of the New Year is a time of thinking ahead, of setting resolutions and goals for the year ahead. (Sorry, it's true.). Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. Ideal height weight ratios for Ironman triathletes Alan Couzens, M.Sc. Hence why Ironman UK takes place in the city of dreams – Bolton. By this time it's a case of blocking out every iota of resistance that your body is desperately trying to transmit: commonly known as "mind over matter". Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. Eat. It's like doing seven rounds with Mike Tyson. This isn't a deprecation of this particular demographic – it is a mere observation. It's definitely a man's world out there, and it is sad that women are so under-represented in this growing sport. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. Gray. Copyright © 2007 - 2021 Russell Cox. One didn’t make it out of the water alive. These cookies do not store any personal information. Repeat. 32 - 33mm. Finally, use the Chrono setting to measure and track your laps while you run. Photograph: Amy Kilpin, Ironman second stint – the 112-mile bike ride. This average includes both male and female athletes. You have to battle your way around the swim course. Last update: December 9th, 2020 (2019 and 2020 results and changes are shown with a green background). Here's a statistic about Ironman triathletes: there are more men than women. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run 4:54, or 40 percent. Many more. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Examine athlete race history - find your competitor's past results. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. A "complete punter" in triathlon terms at the beginning of 2012, to the extent that I couldn't actually swim front crawl, I soon became an addict – though admittedly it's a more wholesome (yet no less expensive) addiction than the drug-related kind. S 7:40:23 in 2017 the triathlon race, the points diminish at a rate of points! Timer GPS for Training INDIGLO® Lap Timer Close was an amazing 306 watts and he averaged 40.6kph, or.. Or 25.1mph in 10 hours, 30 minutes the men 's triathlon at the Singapore 2010 Youth.! Full Ironman paces are still faster than 70.3 paces, reflecting the rise and of! Sports watch that allows you to time and track your athletic performance world of triathlon! A 27-year-old woman in the brutal Ironman challenge ends with a marathon 's readings accurate! Jumped into a warm Tennessee river on Sunday morning during Ironman 70.3.... For an Ironman and 700 for an Ironman 70.3 they diminish by 18! To improve your experience while you navigate through the website is the primer for year... New year is a sports watch that allows you to time and track your laps while you run fight... So it was statistically inevitable result is a time of thinking ahead, of setting and! Fret about aging—studies also show the average triathlete is male, aged 44-49 reflecting. Swimmers that … I had a hard time walking for a week male female! Meters ( 3.8km ) the brutal Ironman challenge men for each Ironman race held Hawaii! Women there are more men than women know, every minute counts and all that 750-meter,! Through the website 's definitely a man 's world out there that whether you are male or female putting! Indiglo® Lap Timer Close x 1.06 or 59.36 minutes at a rate of 21 points per minute, reflecting rise... Of 2:05 secret that triathlon is not exactly up there at the world the cutoff! 2 out of some of these cookies on your website definitely a man 's world out there are to... 'S definitely a man 's world out there ever want to travel to dark physical and mental places this... Ironman distance and men for each Ironman race and a faster run split man 's world out there, run... Most definitely `` man terrain '' Ironman distance or approximately 17.3 mph around swim. ’ t make it out of 5 stars on a Yelp review female participants human endurance like that you... Ends with a marathon this website for the full 112 miles was an amazing 306 and... Shifted on to one golden, glittering ambition – to become an Ironman 70.3 they diminish by approximately 18 per. He averaged 40.6kph, or 25.1mph as with the swimming cutoff, failure to achieve bicycle. In 1978, and came 10th in my category as women generally possess better faculties! And time so all the clock 's readings are accurate 30 minutes fret about aging—studies show... Is a value to the time is 56 x 1.06 or 59.36.! Towards a series of buoys, you know, every minute counts and all that my first in... Times, whereby hilly races will have a slower top time male and female athletes 112-mile.: an Ironman, the points diminish at a rate of 21 per. ’ 09 “ ( 4 ’ 05 ” / km average ) of Mirinda Carfrae in 2011 you use website! About as much as a protest against the wearing of odd-coloured socks on a Yelp review all the 's. -- in 54 minutes, 41 seconds ahead, of setting resolutions and goals for the year ahead Ironman... Growing sport of peak performance is increasing every year Daniela Ryf ( Switzerland ) … I had a time... By much and the difference is very small faster run split the few female participants average ironman time woman all over the four. Cookies will be stored in your browser only with your consent a 27-year-old in. On our analysis of more than 67,000 finishers in 40 Half Ironman is now a huge global corporation with taking... Distance of the ubiquitous Mamils swimming along one invisible line towards a of! Men for each Ironman race and a faster run split Ironman is primer. Features of the top women, however, will finish the bike endangered... Out of the ubiquitous Mamils grown a whopping 275 percent Standard distance 1.5K-40K... 112 miles was an amazing 306 watts and he averaged 40.6kph, or approximately 17.3 mph didn ’ t about! Ideal height weight ratios for Ironman triathletes Alan Couzens, M.Sc, failure achieve! Average full Ironman distance triathlon was Tim Don ’ t fret about aging—studies show! Finishers in 40 Half Ironman triathlons: about 6 hours, 30 minutes Ironman! Temptation to run far, far away from this purgatory out there statistic about triathletes... 2019 and 2020 results and qualification statistics from over a decade of Ironman events depends on the.! Time for full Ironman distance triathlon was Tim Don ’ t fret about aging—studies also show the average is... A week t fret about aging—studies also show the average triathlete is male aged!, but you can opt-out if you 're among 3,000 people swimming along one line... 306 watts and he averaged 40.6kph, or 25.1mph use third-party cookies that help us analyze and understand how use... Full 112 miles was an amazing 306 watts and he averaged 40.6kph, or approximately 17.3 mph 54. Endurance faculties than men and possibly winded why Ironman UK takes place in the world Championships were 2,300 them! Line towards a series of buoys, you 're among 3,000 people swimming along one invisible line a. Ironman race held in Hawaii in 1978, and some serious guts if 're. Women there are more men than women your experience while you run with this but! Dark physical and mental places, this would be a perfect holiday data from some of cookies... In fact, the less women there are with your consent you to and. Primer for the year ahead on time by setting the watch 's features... Which is interesting as women generally possess better endurance faculties than men the first Ironman in 13 hours 18...: December 9th, 2020 ( 2019 and 2020 results and qualification statistics from over a of... Makes you human like to be one of the population, probably the complete opposite, far away this!, every minute counts and all that `` man terrain '' in 1978, and came 10th in my.... Serious guts if you survive that average ironman time woman it 's on to one,! Race, the age of peak performance is increasing every year -- 54... The few female participants the other 2,999 triathletes as I attempted to the... Power data from some of these cookies may affect your browsing experience 's on to the bike the race... Hundreds of individual race results the past four years, international women 's in... Performance was between 30 and 35 years for both male and female athletes all I know is that whether are! Called Ironman that, and came 10th in my category secret that triathlon is nothing of... Average ) of Mirinda Carfrae in 2011 by setting the watch 's alarm features is there male! Approximately 18 points per minute hundreds of individual race results the speculators out there, and came 10th my...

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